EDUCATION
Nutrition
Exercise
Mindfulness
COACHING
Individual
Small Groups
Workshops & Webinars
SUPPORT
Support & Follow Up
24alife Platform & Labs
Challenges
Why Choose A Health Coach?
A Health Coach provides assessments, and suggests most effective tools and solutions for your workplace.
In-office session and classes, webinars, or mobile app platforms that we provide are all easy to implement and utilize to maximize productivity, happiness and health.
Interested to explore your options? Give us a call!
NOW ALSO ONLINE!
Select your webinar bundle and support your employee health programs even in times of sheltering-in-place, and those who work from home!
Regular webinar options available as listed below. Please, get in touch for other customized topics!
Employee Nutrition Workshops
Lunchtime or breakfast events cover a range of health and nutrition topics. These informal and informative talks highlight vital issues facing employees today. They are presented in an interactive, engaging manner providing practical advice to enable employees to take steps to change their diet and lifestyle.
We tailor topics to the individual company, seasons and interests.
Current Webinar Topics:
- Boosting Immune Health
- Nutrition Basics
- Simple Steps to Better Sleep and Less Stress
- Mindful Eating
- Prenatal and Postpartum Health
- Meal Planning & Meal Prep on a Budget
- Sugar Blues - boost your mood!
- The Gut to Health
- Healthy Cooking Demo
- Healthy Kiddos & Family Health - expanding the pallet
- Holiday Preset and Reset
We also participate in Seminars, Health Fairs, Healthy Breakfast Mornings, and Team Building events.