EDUCATION

 

Nutrition

Exercise

Mindfulness

COACHING

 

Individual

Small Groups

Workshops

SUPPORT

Support & Follow Up

24alife Platform & Labs

Challenges

Why Choose A Health Coach?

A Health Coach provides assessments, and suggests most effective tools and solutions for your workplace. In office session and classes, or mobile app platforms that we provide are all easy to implement and utilize to maximize productivity, happiness and health.


Interested to explore your options? Give us a call!

Employee Nutrition Workshops

Lunchtime or breakfast events cover a range of health and nutrition topics. These informal and informative talks highlight vital issues facing employees today. They are presented in an interactive, engaging manner providing practical advice to enable employees to take steps to change their diet and lifestyle.
 

We tailor topics to the individual company, seasons and interests. Here are some examples:

    •    Healthy Weight For Life

    •    Nutrition and Diabetes

    •    Nutrition & Heart Health

    •    Boost your Energy with Nutrition

    •    Seasonal Topics (Spring Fatigue, Holiday Stress,...)

    •    Simple Meal Ideas: Main Meals & Snacks 

    •    Choose Healthy on the go

    •    Nutrition and Stress Management

    •    Healthy Aging

    •    Family Health

 

We also participate in Seminars, Health Fairs, Healthy Breakfast Mornings.

 

Call us/email us for further details and pricing.

1430 Tully Rd #417, San Jose,
CA 95122

info@totalplan.club

Tel: 669 - 294 - 9296

  • White LinkedIn Icon
  • White Facebook Icon
  • White Instagram Icon

© 2023 by Coach Su. Proudly created with Wix.com