EDUCATION

Nutrition

Exercise

Mindfulness

COACHING

Individual

Small Groups

Workshops & Webinars

SUPPORT

Support & Follow Up

24alife Platform & Labs

Challenges

Why Choose A Health Coach?

A Health Coach provides assessments, and suggests most effective tools and solutions for your workplace.

In-office session and classes, webinars, or mobile app platforms that we provide are all easy to implement and utilize to maximize productivity, happiness and health.


Interested to explore your options? Give us a call!

NOW ALSO ONLINE!

Select your webinar bundle and support your employee health programs even in times of sheltering-in-place, and those who work from home!

Regular webinar options available as listed below. Please, get in touch for other customized topics!

Employee Nutrition Workshops

Lunchtime or breakfast events cover a range of health and nutrition topics. These informal and informative talks highlight vital issues facing employees today. They are presented in an interactive, engaging manner providing practical advice to enable employees to take steps to change their diet and lifestyle.
 

We tailor topics to the individual company, seasons and interests. 

 

Current Webinar Topics:

- Boosting Immune Health

- Nutrition Basics

- Simple Steps to Better Sleep and Less Stress

- Mindful Eating

- Prenatal and Postpartum Health

- Meal Planning & Meal Prep on a Budget

- Sugar Blues - boost your mood!

- The Gut to Health

- Healthy Cooking Demo

- Healthy Kiddos & Family Health - expanding the pallet

- Holiday Preset and Reset

 

We also participate in Seminars, Health Fairs, Healthy Breakfast Mornings, and Team Building events.

 

Call us/email us for further details and pricing.

1430 Tully Rd #417, San Jose,
CA 95122

info@totalplan.club

Tel: 669 - 294 - 9296

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